Shobukan Martial Arts

Fitness Tips for Busy People

Do you wish your time had more than 24 hours to allow you to get everything done? Do you experience that no matter what you do, you cannot carry out everything you would like to?

You’re not only the one! Anyhow, time seems to fly by when we are busy. In our day-to-day, we neglect essential aspects like health and fitness. I bet you have ignored your health and fitness repeatedly, in favour of your work and passion.

If you want to start your journey, with a fit body to feel great, here are some tips

Walk Daily

Walking is probably the most undervalued form of exercise, yet is easy in indulging your day-to-day life. It is an adequate way to burn calories in your body. Try going on foot for short journeys, take a brisk walk during lunchtime. It helps to lose the weight of your body. It readily helps to burn the fat, reduces weight thereby, making your figure healthy and fit.

Fit to Fight

It is essential to ensure that you are physically fit enough to fight if a need arises. Martial art training in Perth provides the best training to fight and throw away your opponent. They teach vatious martial art activities to fight with the opponent. One of the most common martial art technique is Self-defence. Self-defence is the act of defending yourself while facing any unfavourable situation. Martial art teaches the techniques to protect yourself from any life-threatening conditions. It gives you the confidence to stand up for yourself and fight if needed.

Eat healthy

Healthy eating is the backbone to keep your body fit. Food is what fuels your body to reach goals. Without proper nutrition through quality foods such as burger, pizza, noodles etc. you’re likely to stall. Maintain a balanced diet consisting of fruits, green vegetables, complex carbohydrates, complete and healthy fats like fish oil etc.

Easy stretches at your desk

Have to sit still 9-6? You can’t get up and move on when you want to? Here is an excellent answer to those hard and restless times.

Stretching makes your body feels good. It helps to create the more flexible body, gives quick energy too. It allows the blood to circulate through your body well. It helps to get rid of stress. Frequent stretching helps keep your muscles getting from tight, allowing you to maintain a good posture that leads to minimise discomfort and keep pains and aches at a lowest.

Good Sleep

Sleep plays a critical role in thinking and learning. Sleep disorders can put you at the risk of heart diseases, heart failure, stroke etc. However, it is essential to have a sound sleep of seven to eight hours daily. Proper rest helps to reduce stress, improve your memory, keeps heart healthy and maintains body weight and much more.

Drink water

Your body contains about seventy per cent water, the majority of your blood and every cell in your body composed of water. Drinking eight ounces of water per day relieves toy from stress and fatigue. It promotes to flush out toxins present in your body. It raises the immune system of your body that prevents several diseases such as dehydration, ulcers, constipation and many more. Therefore, drinking water is necessary for your body to function appropriately.

To make your kids confident and healthy with Shobukan Martial Arts visit our site or contact us.

Top 5 Martial Arts for Women

Top 5 Martial Arts for Women

Martial art is an approach to self-defence that is widely practiced as a sport in many countries. Women often find this world a dangerous place as they always fear being harassed and assaulted. They become the victims of crimes as they are often perceived as weak as compared to men. Martial art is the perfect solution for protection of women against crimes. There are many schools in Perth, Australia that offer martial arts training to women. Here are the top 5 martial arts for women that they should learn for self-defence.

Judo

Judo is a type of martial arts that and helps you to learn a combination of throws and submissions. The simple moves that you learn help you to slam your opponent to the ground. Judo practitioners use grappling and throw along with holds and joint locks to create an advantage over the opponent. Judo helps women to develop balance and strength in their body. The sport helps them have control over the opponent and protect themselves from assaults.

Tae Kwon Do

Tae Kwon Do was originated in Korea, and it is the most practised martial art in the world. The sport is also a part of the Olympics tournaments. The techniques practised in Tae Kwon Do are very useful for self-defence. It is best for women as it involves the maximum use of kicks and women can compensate their low upper body strength making use of kicks. Moreover, the lethal moves can easily harm the opponent which makes it perfect for women.

Muay Thai

Muay Thai is another type of martial arts that is beneficial for women. It was originated in Thailand and involves more use of eight limbs including your fists, feet, elbows and knees. Muay Thai is very useful for self-defence as the combination of eight limbs can cause much damage to the opponent. The martial art was previously known as Muay Boran that was little to brutal. The people of Thailand have refined it to the martial that is today known as Muay Thai.

Krav Maga

Unlike other martial arts, Krav Maga is devoid of any spiritual basis as it is developed to cause damage to the opponent simply. Krav Maga was developed by the Israeli self-defence force and helps in fighting with the armed and unarmed enemies. The martial art is suitable for women as the instructors help students to compete both physically and mentally under duress. Krav Maga can help women to protect themselves from various crimes like violence and sexual assaults.

Aikido

Aikido is a Japanese form of self-defence system that is not like other martial arts. The other martial arts are hard and require you to use force. However, Aikido involves using the opponent’s force and using it against him/her. This martial is beneficial for women as it does not require them to be as strong as the male opponents or attackers.

Final Words

The above mentioned martial arts involves a lot of attacking, throwing techniques and joint locking techniques that help women to protect themselves from assaults and physical harassment. If you are located in or around Perth, you can join Perth martial arts classes to learn martial arts.

4 Tips To Boost Power for Martial Art Workout

Like football players need the explosion of energy and speed to strike a goal, and cricketer needs power in their swing to hit the ball, martial art also requires the athlete to have a certain level of power and explosiveness.

Moreover, power plays a huge role when it comes to hitting the game-changing strike in a martial art. But it’s not just about the anger and aggression; instead, it’s about acquiring success by using the stillness of mind. After all, what’s striking a punch that won’t hit the target if your mind is packed with fears and thoughts?

Have a look at these exercises to help you increase power in martial art training exercise:

Clap Pushups:

Clap pushups help an athlete build power in the upper body. It strengthens the chest, triceps, and deltoids. Also, it’s a great exercise for having small bursts of power that your upper body will need to hit punches and elbows during martial arts Perth.

How to do:

Bring your body in the regular pushup position with your hands spirited at a distance wider than your shoulders and start doing pushups.
Bring your chest to the ground but don’t touch it
Push yourself up by applying force on your hands so that your body is high enough to have an air clap
Once done, repeat the process
Try moving high and fast for best results. Add multiple claps to make the task more difficult

Burpees:

Burpees are one of the most natural yet intense workouts you can do to increase your martial art strength. Just some of them and you will gasp for air. Not only burpees will increase muscle endurance, but they will also help you swiftly burn calories. Doing them regularly for 30 minutes will increase your stamina and boost power.

How to do a burpee:

Come in a squat position with your hands on the ground
Kick your feet back in a pushup position and later bring it back in the squat position
As soon as you reach back to the squat position, jump upward and high as you can
Repeat the process as you land
Aim for at least 10-15 repetitions. Want to make it more challenging? Add pull-up or push-ups to every Burpee!

Sternum Pull-ups:

Want to increase strength at martial art? Start doing sternum pull-up. It features a good range of motion than simple, regular pull-up. Unlike regular pull-ups that features stopping when the chin is touched to the bar, this features touching your chest to the bar.

The range and the motion involved in it will increase strength and pulling capacity making it perfect for jiu-jitsu martial art performers.

How to do:

Hold the bar firmly with your arms on the top and body hanging relaxed.
Pull yourself up with your torso back with the hips and legs at a 45degree angle with the floor
Bring your check to level with the bar and continue the same

Polymetric Box Jumps:

Jumping can also be a fun exercise to twitch the muscles and to improve the reaction time. This will increase your reaction time and will mitigate the risk of having injuries.

How to do:

Stand straight and away from a sturdy box
Bring your body to quarter squat and jump on the box while swinging your arms
Land with both feet on the box by straightening your legs

So, those were some exercises to challenge your martial art routine and to help you become powerful to hit the opponent.

3 Martial Art Techniques That Every Kids and Adult Should Learn

Do you want to join a martial art class? Or perhaps want your kid to join the one? Like any other parent, you might be wondering that martial art training would be hard, your child would become violent, and many more questions like this.

Martial art is a combination of physical exercise, mental discipline and fighting techniques which help in the growth and development of child’s body and mind.

Kids and adults who learn martial art will learn discipline, focus, self-control, concentration and many more things. It aids in boosting child’s mental and physical well being in many constructive ways. So, if your kiddo is a Bruce Lee fan and wants to try his hands in martial art, get him enroll in the class.

But which martial art would be best for your kid? Have a look at these three and then decide where your kid should go:

Karate:

Karate builds self-confidence and helps in developing social skills. It improves flexibility, imbibes discipline and helps in focusing and encourages the setting of goals in kids.

Karate is just the way of highlighting the fact that karatekas don’t use any weapon to fight. Instead, they focus on hitting the opponent with punches, kicks, knees strikes as well as all open-hand techniques. This technique of Martial arts for kids and adults will make the learn how to throw restraint, grapple, joint locks and much more to hit the opponent.

Once your kid becomes master of it, he/ she will see a boost in his self-confidence and discipline. It makes kids flexible because of the moves that the martial art teachers teach.

Kung Fu:

Is your kid copies Jackie Chan or Jet Li? If so, train him Kung Fu and let him copy his masters. Kung Fu was initial a Chinese art which has now become the global martial art.

This technique talks about the individual’s accomplishment that can only be achieved by practicing and putting a hard effort into it. Putting kids in Kung fu will teach them harmony and balance, as well as make them fully cognizant of the things that help them foster healthy relations. Kids, from Kung Fu, will:

Help kids learn about resistant and humility
Aids in the flexibility of joints in kids
Make kids more focused
Promotes mental and physical health
Help kids improve their mental health

Aikido:

It’s not such popular martial art but is quite helpful of the kids and adults. Unlike other martial art forms, Aikido doesn’t involve hitting or kicking, or even punching someone.

It only involves the use of energy or force of the opponent to hit through fluid motion. In simple terms, it is channeling back the power of the opponent to him. It is not easy to master this form of martial art, as it takes years of practice and dedication to understanding even the basic techniques of it.

When your kid learns this, he/she will:

Learn how to be calm and use energy to fight back
Learn how to achieve heights and goals in life
How non-violence help in resolving conflicts
How to develop confidence and self-esteem
How to become self-discipline

Making your kid learn master art can have lots of benefits in their lives. But before, ask them to choose their dojo. If they are quite young to decide for themselves, pick the one that will not be too harsh and involve some form of a fun thing.